FASTER Health and Fitness
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Author

John Hardy

60 articles for FASTER

Train to be a Trainer How to become a personal trainer in the UK: every step, every price 22 July 2026 Injury & Pain Pain Science: The Role of the Non-Medical Trainer 5 November 2024 Coaching & Mindset Personal Trainer Imposter Syndrome, Part 3: Programme Design 1 October 2024 Coaching & Mindset Personal Trainer Imposter Syndrome, Part 2: A Programme Design Checklist 17 September 2024 Coaching & Mindset Personal Trainer Imposter Syndrome, Part 1: Programme Design 3 September 2024 Sports Science The Needs Analysis: The Cornerstone of S&C Practice 20 August 2024 Workouts & Exercises 5 Core Momentum Trainer Exercises 25 July 2024 Injury & Pain Everybody Hurts — If You Listen to Personal Trainers 16 July 2024 Workouts & Exercises 5 Favourite GRIPR Exercises 29 June 2024 Workouts & Exercises 6 Exercises With GRIPR and Suspension Trainers 3 June 2024 Biomechanics Anatomy and Function of the Foot and Ankle 8 May 2024 Research Applying Motor Learning Theory to Personal Training 12 April 2024 Coaching & Mindset How to Spot a Dodgy Fitness Technique or System 17 March 2024 Biomechanics Falling Into the Biomechanical Cure Hole 30 December 2023 Biomechanics Biomechanics Are Misunderstood 4 December 2023 Injury & Pain The Biopsychosocial Filter, Part 2 8 November 2023 Injury & Pain The Biopsychosocial Filter, Part 1 13 October 2023 Sports Science Boosting Strength With Plyometrics: A Guide 17 September 2023 Become a Personal Trainer Now Is the Time to Become a Personal Trainer 22 August 2023 Injury & Pain Falling for Curing 10 May 2023 Coaching & Mindset Putting the Fat Personal Trainer Debate to Bed 14 April 2023 Business & Clients How to Find Personal Training Clients From the Gym Floor 19 March 2023 Business & Clients Finding a Personal Training Client's True Goals 21 February 2023 Business & Clients How to Find the Personal Training Clients You Want 26 January 2023 Business & Clients Morning Blues and Fitness Business Anxiety 31 December 2022 Biomechanics Foot: The Lot of You — My Relationship with the Foot and the Industry 5 December 2022 Biomechanics Functional Anatomy and Biomechanics: How to Learn Useable Anatomy 9 November 2022 Workouts & Exercises Can a Functional Trainer Deadlift? 14 October 2022 Workouts & Exercises A Functional Training Circuit Workout 18 September 2022 Workouts & Exercises A Functional Training Workout Using Medicine Balls 23 August 2022 Business & Clients Get More Personal Training Clients 28 July 2022 Business & Clients Grief, Loss and Your Fitness Business 2 July 2022 Business & Clients How to Break Clients and Lose Money 6 June 2022 Sports Science Improving Sprint Speed: A Science-Based Approach 15 April 2022 Chronic Illness & Health The Benefits of a Level 3 Pre & Postnatal Training Course 22 February 2022 Sports Science Level 4 Strength & Conditioning Coach Certification: A Guide 27 January 2022 Business & Clients Building a Long-Term Personal Training Business 1 January 2022 Business & Clients Marketing Content for Personal Trainers 6 December 2021 Workouts & Exercises Medicine Ball and Kettlebell Workouts 19 September 2021 Business & Clients Messages That Find Clients 24 August 2021 Business & Clients Misunderstanding Customer Experience: The Costly Mistakes 29 July 2021 Sports Science The Science of Muscle Hypertrophy for Trainers 7 June 2021 Become a Personal Trainer A New Career as a Personal Trainer 12 May 2021 Sports Science Is It Time Personal Trainers Stopped Stretching Clients? 23 February 2021 Coaching & Mindset Success Series: Truly Knowing Yourself and Your Clients 28 January 2021 Coaching & Mindset How Not to Finish a Client Consultation 2 January 2021 Business & Clients Personal Training Promotion Ideas 7 December 2020 Business & Clients Writing Social Media Posts That Attract Personal Training Clients 11 November 2020 Injury & Pain Posture, Fascia, Pain and Other Manipulations 16 October 2020 Injury & Pain How to Train a Client in Pain 20 September 2020 Research How to Read Scientific-Sounding Fitness Blogs 25 August 2020 Research Research in the Fitness Industry 30 July 2020 Business & Clients A 6-Step Process to Keep You Current and Grow Your Niche 4 July 2020 Biomechanics Strength and Conditioning: Kinematics and Kinetics 13 May 2020 Sports Science Why Personal Trainers Invest in Strength & Conditioning Courses 17 April 2020 Workouts & Exercises A Tri-Set for All Planes of Motion, With Hops and Pushes 22 March 2020 Biomechanics Understanding Knee Abduction 9 December 2019 Chronic Illness & Health Weight Loss and GLP-1 Jabs: Programming for Trainers 18 October 2019 Become a Personal Trainer What Does a Personal Trainer Do? 22 September 2019 Become a Personal Trainer What Do I Need to Do to Be a Personal Trainer? 27 August 2019

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