Strength and Conditioning: Kinematics and Kinetics

Good coaching rests on understanding what is actually happening in the body. Here we unpack strength and conditioning: kinematics and kinetics.

The science matters when it changes how you coach. This article looks at strength and conditioning: kinematics and kinetics and why it is worth your attention.

This is a short overview. Explore the Field-Based Biomechanics course to go further, or read on across the FASTER Journal.