A Tri-Set for All Planes of Motion, With Hops and Pushes

Programming and exercise selection are where theory meets the gym floor. Here is a practical look at a tri-set for all planes of motion, with hops and pushes.

A working trainer needs ideas they can use tomorrow. This piece covers a tri-set for all planes of motion, with hops and pushes.

This is a short overview. Explore the Movement Trainer (AFT) course to go further, or read on across the FASTER Journal.