6 Exercises With GRIPR and Suspension Trainers

Programming and exercise selection are where theory meets the gym floor. Here is a practical look at 6 exercises with gripr and suspension trainers.

A working trainer needs ideas they can use tomorrow. This piece covers 6 exercises with gripr and suspension trainers.

This is a short overview. Explore the Movement Trainer (AFT) course to go further, or read on across the FASTER Journal.