FOCUS spec: Personal Training Certificate (Level 3)
The Focus Awards Level 3 Certificate in Planning and Delivering Personal Training (RQF) aims to provide the learner with the knowledge, skills, and competence required for an individual to work unsupervised as a personal trainer. This includes being able to offer one-to-one training, baseline assessment, nutritional advice and progressive programming which is specific to the individual needs of a
£0
A regulated qualification awarded through FOCUS Awards. This FOCUS Awards qualification is endorsed by CIMSPA.
8 modules, built to be used
Module 1
Anatomy, physiology, and kinesiology for exercise and health
48 teaching points
Module 2
Applying nutritional principles to personal training
52 teaching points
Module 3
Planning exercise programme design for personal training clients
87 teaching points
Module 4
Delivering exercise programmes for personal training sessions
54 teaching points
Module 5
Business acumen and the use of information technology for a personal trainer
26 teaching points
Module 6
Principles of health and wellbeing for exercise, fitness and health
36 teaching points
Module 7
Know how to support clients lifestyle management and enhance client motivation for exercise and physical activity
31 teaching points
Module 8
Principles of professional practice and health and safety in a fitness environment
27 teaching points
Grow your brain for free
How to become a personal trainer in the UK: every step, every price
Level 2 is £600, Level 3 is £900, both together plus Movement Trainer is £1,500. Here is the full route, what each part costs, and the bit nobody warns you about.
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Ready when you are
£0 · payment plans at checkout · no fake deadlines, no sales calls.
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