FASTER Health and Fitness
FASTER Course

FASTER Trainer Expert

£3,600

✓ Self-paced, start today✓ Taught by the people who wrote it✓ Free lifetime return access✓ Payment plans at checkout
What's inside

34 modules, built to be used

Module 1

Week 1: Introductions and how the year works

Module 2

Week 2: Thinking before you search

Module 3

Week 3: Finding the question and the papers

Module 4

Week 4: Judging what you found

Module 5

Week 5: Applying it

Module 6

Week 6: Setting the goals of the assessment

Module 7

Week 7: Rapport and the why

Module 8

Week 8: Testing and milestones

Module 9

Week 9: Defining experience

Module 10

Week 10: HMAC and building an exercise for every muscle and movement

Module 11

Week 11: Biomechanics and intensity

Module 12

Week 12: Cardiovascular training

Module 13

Week 13: Feelings and experience

Module 14

Week 14: Writing a programme like a sketch and a stand-up set

Module 15

Week 15: Games

Module 16

Week 16: The start and end of the session

Module 17

Week 17: Loading tools

Module 18

Week 18: Mobility, corrective exercise, core and other fads

Module 19

Week 19: Long to short term planning

Module 20

Week 20: Life stages and medication

Module 21

Week 21: Skill to performance

Module 22

Week 22: Strength, size and weight loss

Module 23

Week 23: Speed, agility and power

Module 24

Week 24: Just lift, wellness

Module 25

Week 25: How injury happens

Module 26

Week 26: Pain

Module 27

Week 27: Injuries by body area

Module 28

Week 28: Motivation, inspiration and feelings

Module 29

Week 29: Socially driven, fear based goals

Module 30

Week 30: Chronic clients, accessibility and language

Module 31

Week 31: Persistent pain

Module 32

Week 32: Business and social media accelerator using AI

Module 33

Week 33: How to be funny

Module 34

Week 34: Producing and presenting in all environments

Ready when you are

£3,600 · payment plans at checkout · no fake deadlines, no sales calls.

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