CrossFit, Powerlifting and Pregnancy

Good coaching rests on understanding what is actually happening in the body. Here we unpack crossfit, powerlifting and pregnancy.

The science matters when it changes how you coach. This article looks at crossfit, powerlifting and pregnancy and why it is worth your attention.

This is a short overview. Explore the Pre & Postnatal Training course to go further, or read on across the FASTER Journal.